Health – The Healthy Hashhead

5 Ways to Use Mindful Eating to Treat IBS

Would you believe that research shows it’s more important to care about what you eat than what you’re actually eating? In fact, when you care about what you eat, you tend to eat better, anyway.

by The Healthy Hashhead

What If Doctors Are Right & IBS is “All In Your Head”?

The link between gut and mental health is controversial for many IBS sufferers because so many have been dismissed by doctors who say the condition is “all in your head,” but what if the doctors are right?

by The Healthy Hashhead

7 Tips for Dealing with IBS When Travelling

It is possible to travel and avoid an IBS flare up though it does demand food preparation and cannabis helps, too. Fasting is another tool for dealing with IBS, and one that all IBS sufferers should try.

by The Healthy Hashhead

Five Ways Fasting Improves My IBS Symptoms

I’ve had a complicated relationship with food all my life. Instead of seeing it as fuel for my body, I saw it as entertainment for my mind. Fasting enabled me to break a lifetime of bad food habits.

by The Healthy Hashhead

Why Your Gut Health Depends on Your Microbiome

What’s the link between the microbiome and your gut health? This is one of the questions posed in a video series created by filmmaker and entrepreneur Jason Prall called The Human Longevity Project.

by The Healthy Hashhead

7 Ways Cannabis Cures my IBS Symptoms

Because there’s no known cure for IBS, and doctors can’t help, I’ve had no choice but to learn how to treat the symptoms of my IBS alone. This is why I use cannabis, and how it affects my IBS symptoms.

by The Healthy Hashhead

Can Cannabis End the Stigma of Addiction?

Addiction doesn’t have to be a survival strategy that results in self-destruction, at least not when cannabis is the drug of choice. Cannabis may even present us with a chance to end the stigma of addiction?

by The Healthy Hashhead

How to Create a Keto Meal Plan for Weight Loss

Losing weight slowly, through a gradual change in eating habits is the only way to achieve sustained weight loss but a good place to start is with a keto meal plan. This plan includes treats to make the transition easy.

by The Healthy Hashhead

Ease Into 2019 with Keto Cannabis Pancakes

Making batter-type foods like pancakes into workable keto recipes is challenging but these keto cannabis pancakes come with a fail proof hack. Warning: they are super filling so don’t do what I did and eat 4 in a row!

by The Healthy Hashhead

Canna Cheesecake & the Benefits of Eating Cannabis

The benefits I list here are subjective but the effects are consistent enough for me to notice distinct changes in my gut health. Here are some of the benefits of eating cannabis according to me: