Health – The Healthy Hashhead

How To Get In Shape When You’re Living with IBS

It’s not easy to get in shape when you have a digestive issue like IBS but it’s not impossible, it just means you have to work a little bit harder. The key is habit and mindset. Here are some tips to get you on track.

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Can You Get In Shape When You Have IBS?

We’ve spent so many years obsessed with low fat everything and a zillion ways to lose weight, it’s no surprise that you think the first step to body transformation is eat less, but to get in shape, you must eat.

by The Healthy Hashhead

5 Ways to Use Mindful Eating to Treat IBS

Would you believe that research shows it’s more important to care about what you eat than what you’re actually eating? In fact, when you care about what you eat, you tend to eat better, anyway.

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What If Doctors Are Right & IBS is “All In Your Head”?

The link between gut and mental health is controversial for many IBS sufferers because so many have been dismissed by doctors who say the condition is “all in your head,” but what if the doctors are right?

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7 Tips for Dealing with IBS When Travelling

It is possible to travel and avoid an IBS flare up though it does demand food preparation and cannabis helps, too. Fasting is another tool for dealing with IBS, and one that all IBS sufferers should try.

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Five Ways Fasting Improves My IBS Symptoms

I’ve had a complicated relationship with food all my life. Instead of seeing it as fuel for my body, I saw it as entertainment for my mind. Fasting enabled me to break a lifetime of bad food habits.

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Why Your Gut Health Depends on Your Microbiome

What’s the link between the microbiome and your gut health? This is one of the questions posed in a video series created by filmmaker and entrepreneur Jason Prall called The Human Longevity Project.

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7 Ways Cannabis Cures my IBS Symptoms

Because there’s no known cure for IBS, and doctors can’t help, I’ve had no choice but to learn how to treat the symptoms of my IBS alone. This is why I use cannabis, and how it affects my IBS symptoms.

by The Healthy Hashhead

Can Cannabis End the Stigma of Addiction?

Addiction doesn’t have to be a survival strategy that results in self-destruction, at least not when cannabis is the drug of choice. Cannabis may even present us with a chance to end the stigma of addiction?

by The Healthy Hashhead

How to Create a Keto Meal Plan for Weight Loss

Losing weight slowly, through a gradual change in eating habits is the only way to achieve sustained weight loss but a good place to start is with a keto meal plan. This plan includes treats to make the transition easy.