It’s not easy to get in shape when you have a digestive issue like IBS but it’s not impossible, it just means you have to work a little bit harder. The key is habit and mindset. Here are some tips to get you on track.
Tag Archives: Get in Shape
Can You Get In Shape When You Have IBS?
We’ve spent so many years obsessed with low fat everything and a zillion ways to lose weight, it’s no surprise that you think the first step to body transformation is eat less, but to get in shape, you must eat.