It’s not easy to get in shape when you have a digestive issue like IBS but it’s not impossible, it just means you have to work a little bit harder. The key is habit and mindset. Here are some tips to get you on track.
Tag Archives: Get in Shape
Can You Get In Shape When You Have IBS?
We’ve spent so many years obsessed with low fat everything and a zillion ways to lose weight, it’s no surprise that you think the first step to body transformation is eat less, but to get in shape, you must eat.
The Healthy Hashhead 