We’ve spent so many years obsessed with low fat everything and a zillion ways to lose weight, it’s no surprise that you think the first step to body transformation is eat less, but to get in shape, you must eat.
Author Archives: SKS
Go Nuts with Hemp Heart & Berry Smoothies
Technically, hemp hearts are a nut, and that’s why they have a nutty flavour. They add a creamy texture to any meal making them an ideal smoothie ingredient. I put them on everything!
5 Ways to Use Mindful Eating to Treat IBS
Would you believe that research shows it’s more important to care about what you eat than what you’re actually eating? In fact, when you care about what you eat, you tend to eat better, anyway.
What If Doctors Are Right & IBS is “All In Your Head”?
The link between gut and mental health is controversial for many IBS sufferers because so many have been dismissed by doctors who say the condition is “all in your head,” but what if the doctors are right?
From Pot Patient to Successful Pot Stock Trader
Madicyn Marinaro takes cannabis in a variety of forms to help her body heal from more than six surgeries. Today, she’s a cannabis influencer who advises on the emerging pot stock market.
Exploring the Pros and Cons of Working Out High
Elizabeth Frasier AKA The Health Cannabist, marathon runner and personal trainer, discusses the healing properties of cannabis, how best to use CBD to quit smoking and the pros and cons of working out high.
Five Ways Fasting Improves My IBS Symptoms
I’ve had a complicated relationship with food all my life. Instead of seeing it as fuel for my body, I saw it as entertainment for my mind. Fasting enabled me to break a lifetime of bad food habits.
Why Your Gut Health Depends on Your Microbiome
What’s the link between your gut health, microbiome, disease and longevity?
How To Survive Your First Stoned Yoga Class
Use of cannabis is written into yoga lore, known as the Yoga Sutras, which were complied around 400CE.
7 Ways Cannabis Cures my IBS Symptoms
Because there’s no known cure for IBS, and doctors can’t help, I’ve had no choice but to learn how to treat the symptoms of my IBS alone. This is why I use cannabis, and how it affects my IBS symptoms.